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Cleanse your sinuses and get rid of nasal congestion in a few minutes

Believe it or not, after reading this article you will be able to clean your sinuses from boring secretions especially during a cold and a long time after it…sinusiWe assure you that you already have everything you need for this procedure, because it’s only about your tongue and thumb, and about 20 minutes of your time!

Stuffy nose

The most common health problem in sinus infections or colds is stuffy nose, which occurs as a symptom. However, these health problems can occur due to various factors, may occur due to allergies, hay fever, but as a result of sinusitis or nasal polyps.


Irritants, bacteria or viruses cause irritation of the mucous membrane in the sinus cavities, and your nose is constantly full with secretion and constantly clogged up, causing difficulty in breathing. Although nasal obstruction usually do not last more than a week, it is very unpleasant. In this article we explain how to easily release the sinuses and resolve breathing difficulties easy and very fast.


Place the tip of your tongue to the roof of your mouth furthest accessible point in the oral cavity and gently push on upwards. Then, place your thumb between the eyebrows and press strong for 20 seconds, pause for 20 seconds. After you repeat the process several times you will encourage your sinuses to begin to seep.


According to the explanation of Dr. Lisa D Stefano from the Medical University of osteopathy in Michigan, this technique causes pressure on the bone that extends through the nose. Pressing and rubbing this bone loosens the blockage, allowing the release of the sinus secretions.

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