Okra may help in the treatment of diabetes, asthma, cholesterol and kidney disease. Okra is a nutritious vegetable originating from the North-East Afrika. It is cultivated in warm regions worldwide.
This herb is extremely nutritious, containing 30 calories, 21 milligrams vitamin C, 3 grams dietary fiber, 7.6 grams carbohydrates, 2 grams protein, 1 gram of fat, about 80 micrograms of folic acid and 60 mg of magnesium.
In addition, this plant can be consumed throughout the year.
The amazing okra provides numerous health benefits, including:
- lowers cholesterol
- helps in the treatment of diabetes
- strengthens the immune system
- prevents kidney disease
- alleviate asthma symptoms
- reduces glucose absorbed from food
Recipe for Okra water:
With this recipe you can make okra water that will help you to regulate the level of the sugar in the blood, as well as all the other health benefits of okra.
You need two fresh okras. Cut them to the ends and place 2-3 slices in a glass of water. Let them stay soaked overnight.
The next morning, drink the liquid, half an hour before breakfast.