Sciatica pain affects the hips, outer legs, and back, and is caused by improper posture, some physical health issues, and other factors. Suffering from sciatica can be debilitating, as it can affect your work and home life, limit your productivity, and make it difficult to sleep.
Bad posture and sitting positions are the primary causes of sciatica pain, therefore, if your job includes longer periods of sitting at your desk, make sure you take regular breaks and remember to sit up straight.
In most cases, doctors recommend more exercise and anti-inflammatory drugs in the treatment of sciatica pain.
The pain can be relieved to an extent by the anti-inflammatory drugs, but they can also cause numerous potential side effects. Therefore, it is very important to eliminate these medicines that may cause severe health problems, and replace them with some natural remedies, along with stretching and regular exercise. Perform stretching exercises on a daily basis.
Therefore, before you start using some over-the-counter or prescription medications to deal sciatica pain, stretch your muscles, pay attention to your posture, and try using natural herbal remedies. The following four herbs are known to be most beneficial in this case: consider trying the following four herbs:
Turmeric is undoubtedly one of the most beneficial herbs available, as it is packed with anti-inflammatory properties and antioxidants. Its advantageous effects are used in the treatments of various health problems, including digestive distress, high cholesterol, and headaches. Turmeric can also increase your metabolism and help boost your immune system.
What’s more, its powerful anti-inflammatory properties will help prevent sciatica pain.
You can enjoy its benefits by adding it to tea or use it in various recipes. Another option is to mix it with a small amount of olive oil or water, create a paste and apply it topically.
Garlic is the second herb that has powerful anti-inflammatory properties which can help you treat sciatica pain. Reducing inflammation is one of the keys to effective pain management. You can use garlic powder or garlic salt, but for best results, use fresh garlic cloves.
St. John’s Wort Oil
For centuries, St. John’s Wort has been used for medicinal purposes. This beneficial herb is commonly used for treating moderate pain, headaches, and to boost the immune system.
St. John’s Wort Oil relieves pain and promotes the regeneration of nerve tissue, due to its anti-inflammatory, antibacterial, and astringent properties. This oil can be found in the form of a capsule or as a liquid.
Jamaican dogwood can be used as a herbal supplement, in pill form, or purchase as a tincture. It comes from the bark of the dogwood tree and can be extremely beneficial in the case of sciatica pain.
However, note that this herb should not be used by pregnant or lactating women.
These herbs offer you a natural way to begin treating your pain and you may notice the results immediately. Moreover, these four herbs are available in most grocery stores.
However, along with the use of these beneficial herbs, you should make an effort to strengthen and stretch your muscles. Thus, you will reduce the duration of your pain and prevent sciatica in the future.