Now is the time to pay attention to the problem that we all have a tendency to ignore: our posture! This is especially important for those who sit all day at a computer, whether study, work or simply rest.
What many people do not understand is that the upright seating is actually bad for you, mostly because it causes a lot of stress on your spine.
Bad posture can lead to sleep disorders and difficulty in performing everyday tasks. Fortunately, there are 3 minute exercises that can easily help you deal with this problem.
In order to repair the damage you have inflicted on your body, you have to do these exercises 2 times a day, once in the morning and once in the evening, at least one month.
Even then you can expect long-term improvements to your posture.