Even if cabbage can be hard to digest, this usually causes gas in the digestive tract, it offers many health benefits, maybe more than any other leafy vegetable.
Based on many studies, cabbage is able to reduced the risk of developing many health issues, starting from diabetes to cardiovascular disease.
1.Controlling Type 2 Diabetes
Based on the American Diabetes Association, cabbage decreases the absorption of sugar for those who tend to be either vulnerable to developing diabetes or are already clinically determined to have type 2 diabetes, the most typical type of diabetes. What makes cabbage excellent in absorbing excess glucose is the high fiber content.
For diabetes management, find the following tips:
- Have cabbage in boiled form with some lemon juice for flavor
- Consume cabbage juice at least 2 times everyday
- Have cabbage as a side dish at least 3 times a week
2. Minimizing Heart Disease Risk
Red cabbage has a water-soluble pigment known as anthocyanun, a ingredient which is related to decreasing the inflammation. Improved polyphenol levels in cabbage are linked to decrease in blood pressure, which lowers the risk of heart disease. For heart disease protection, follow the following instructions:
- Consume a cup of cabbage juice on a regular basis
- Keep cabbage as close to raw as possible
- Take 2 tablespoons of cooked cabbage every day
When fermented, cabbage can play a vital role in digestive health. The probiotics in this form of cabbage, for example kimchi and sauerkraut, boost the bioavailability of vitamins and minerals. Furthermore, the digestive enzymes in fermented foods drive things along the digestive tract.
For stomach problems and digestion, cabbage can be:
- Drank as cabbage juice ( from green or white cabbage) between meals to combat diarrhea
- Taken as cabbage dietary supplement to heal stomach ulcers
- Consumed in its raw form to lower constipation
You should use cabbage leaves to relieve inflammation and pain. Based on a study done by University of Missouri, the flavonoid present in cabbage, known as apigenin, has anti-inflammatory properties. You can make a compress from cabbage leaves and use it for minor sources of pain.
The instructions are the following:
- Very first, rinse and dry the cabbage leaves.
- Use the leaves onto the afflicted area and secure them with bandage to hold them in place
- Let them work overnight
- Replace the compress every day
4. Facilitating Wound Healing
Cabbage is well known because of its capacity to facilitate wound healing. Bruises and cuts are among the most typical injuries a person can sustain and if this is the case with you, prepare the cabbage in the following way to heal your wound:
- Rinse the leaves completely and dry them well
- latten the leaves using a rolling pin and slice the leaves to the adequate size
- Heat the leaves in the microwave
You should replace the compress every few hours!
Cabbage leaves could be likewise useful for the purpose of healing ingrown toenails and similar sore. Follow the instructions:
- Take a few leaves and hold them in place with a bandage
- Use them onto the afflicted area and let them work overnight
- Replace the leaves daily
Despite the fact that cabbage is not a substitute for other medical treatments, it offers many health benefits and contains the ability to change many conditions.